Although my new pedometer is bulky and not comfy to wear at all, it does track calories burned too. I really like that feature and will use this one while I continue on the look out for a smaller one. ;)
Today I found out something that totally shocked me!... Yesterday I wrote about hidden Calories and how I dropped my BF sandwich from 270 cals to 195 cals. I also noticed that coffee could be a culprit of hidden cals... WELLLLLL I just found out that a large double double coffee is 230 cals! Can you believe that! The last 2 weeks I increased my Cal intake by eating 500 cals for BF!!!! So this week I started drinking a large regular which is 115 cals, now BF is a total of 310 cals instead of that dreadful 500! (I'm thinking I can definitely do with a medium coffee which is 75 cals so bringing it down to 270)I'm already down 1 lbs and hopefully I will soon be back to where I was in weight and work on losing from there!
Learning lesson: Never underestimate the Cals! They are EVERYWHERE! ahahha!
Tania!! When I saw the nutrition facts of medium coffee with double cream (I cut the sugar out almost a year ago) I went crazy!! I try to get two milks, but the two creams really hits the spot!! But I hear ya on the hidden caloriese lol! Congrats on the pound lost!
ReplyDeleteyay, a pound's already gone!! i got my new pedometer tonight, it's on the bulky side... but i was desperate!
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