Over the weekend I made sure to really focus on hidden Calories.
I bought a different type of English muffins 30 cals less than the ones I was eating. I also made sure to use only half a tbsp of peanut butter for my BF to cut added calories there. I brought down my BF sandwich from 270 cals to 195 Cals :) whoohoo.
Also I am making sure to only use a tiny bit of mustard for my lunch sandwiches and i will also be starting to bring in soups for lunch too.
Over the weekend husband figured out another item that has hidden cals.... My coffee! When I was home I hardly drank coffee out, I usually made my own or usually had tea. The past 2 weeks of working I have been having a double double coffee every morning! That's 2 sugars and 2 creams every day! I couldn't believe I never realized that. So today I got myself a Regular coffee no more double double. I also will only get a coffee when I feel tired, if not I will choose tea instead with no added sugar or cream!
It's a new week and I'm ready to lose weight!!
This weeks goals ;)
1. NO FAST FOOD!!!
2. Limit Coffee and added sugars and creams in them!
3.Healthy home cooking 5 days a week. :)
4. Limit sweets
5. 2 days a week Jogging
6. 2 days 10000 steps on pedometer
great goals for the week! isn't it amazing how little things can really add up?? i used to take my coffee the same way... i've been able to cut out the sugar completely but still use cream. i should probably try 2% milk instead but i don't like it!!!
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