Friday, May 15, 2020

Easy meals!

Let’s talk easy healthy meals!

We all know the deal! Veggies, fruit, protein, healthy carbs! 
So how do we put it all together the best way to get the most nutrients from our meals!? I’ll show you some examples! 

Take a look at these combos. Nothing special, no crazy recipes with tons of ingredients you need up rush out to buy. Just every day foods! 

Let’s plate it! 



Here’s breakfast. Whole wheat English muffin topped with an egg, I think I might have a slice of cheddar cheese under there too. Some bacon and heck I threw in a broccoli from dinner left overs 😛. This! This is a balanced breakfast! Even better with Stonemill bread which is my favorite whole grain bread. 

Lunch! 



Another easy meal! I split the whole wheat tortilla in half because it was a big one. Stuffed it with deli turkey, cheddar cheese, mustard and lettuce. With a side of more veggies! So easy and balanced! 

Dinner! 


Protein and lots of veggies!!! Salad, cauliflower bites mm mm and grilled chicken. Soo good. And soo easy.

Eating healthy doesn’t need to be hard! Use what you have, keep it balanced and there you go! You’re eating healthy!

Now go try it! Plate those healthy meals and tag me on insta!! @aka_mama_t 


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