Showing posts with label akamamat. Show all posts
Showing posts with label akamamat. Show all posts

Sunday, April 26, 2020

Health and Wellness INSIDE OUT

When it comes to our overall health, we can't forget about our Mental Health!



Health and Wellness 100% starts from the inside. The foods we feed our bodies, the daily choices we make, the way we speak to ourselves, how we treat ourselves, how we treat others.



I've been reading Personal Development books ever since I was a teenager! I've been working on ME, ever since I can remember. I have been to therapy to help me grow from my trauma. It’s set me free from my limiting beliefs and has helped me learn how to grow and understand that learning and growing never stops! I'm always picking up a new book, or audio book. I want to hear other peoples stories. I love being reminded that we are STRONG, and WE CAN DO ANYTHING we put our MIND to! No one is perfect, we are all just trying to live our best life. We make mistakes, then grow from those mistakes. Life will throw us a curve ball now and again. How will we react to them? Some harder than others too.



Now more than ever, I have my book selection at my fingertips! As soon as I finish one, I'm on to the next. Our minds need the training, just as much as our bodies do!

Every book I read, teaches me something new. My latest book was Mastering Your Mean Girl. And boy does my mean girl like to take a hold over me sometimes. This book reminded me to lead with love. It can get confusing at times, so I've been repeating to myself "lead with love""respond in love" . Do I always? Nope, I'm still learning haha. This is life though. Learning, growing and evolving.



Are you reading any books right now? Drop me a comment below. I'll add what you recommend to my list!

Here's my list of my current Personal Development Books!
https://www.amazon.ca/shop/aka_mama_t