Summer smoothies!

I have soo many great smoothie recipes! But for today I’ll share a few of my summer faves!!!!

Any protein shakes work for the recipes, I use my favorite shakeology. Vanilla, chocolate or cafe latte! 

What you need-

Blender or mini blender 

Frozen fruits/ veggies 

Protein shake 

Almond milk or any milk or water

Today’s fruity smoothie recipe! I enjoyed this one outside while the kids were playing! 

1 scoop of vanilla protein

 (I used vegan vanilla shakeology) 

Handful of frozen strawberries and banana 

10oz almond milk

Blend! So soo good and soo easy! 

Here are a few others I love! 

Boosted iced coffee (ok not a smoothie but cold and fresh) 

10oz coffee with almond milk 

with half a pack of cafe latte shakeology. 

Shake it up, add lots of ice! And enjoy!!

If you are looking for a balanced chocolatey smoothie, and sneaking some veggies in there haha. I have a good one for you! 

1 scoop of chocolate vegan protein powder 

1/2 cup of frozen cauliflower 

1/2 a banana 

Handful of ice 

A drop or 2 of vanilla extract

Sprinkle of Cinnamon

Blend up and enjoy this balanced cinnamon roll smoothie treat! 

Ahh there are soo many combos you can do! You get loads of protein and nutrients without all that sugar. Just look at this example I found on Pinterest. 

Ummmm 28g of sugar in a Starbucks! No thanks! 

So who’s with me! Make your own smoothies for the win!!  

Follow me on IG too so you don’t miss any new blends  I try this summer! 

Have a great day friends! 

Easy meals!

Let’s talk easy healthy meals!

We all know the deal! Veggies, fruit, protein, healthy carbs! 

So how do we put it all together the best way to get the most nutrients from our meals!? I’ll show you some examples! 

Take a look at these combos. Nothing special, no crazy recipes with tons of ingredients you need up rush out to buy. Just every day foods! 

Let’s plate it! 

Here’s breakfast. Whole wheat English muffin topped with an egg, I think I might have a slice of cheddar cheese under there too. Some bacon and heck I threw in a broccoli from dinner left overs 😛. This! This is a balanced breakfast! Even better with Stonemill bread which is my favorite whole grain bread. 

Lunch! 

Another easy meal! I split the whole wheat tortilla in half because it was a big one. Stuffed it with deli turkey, cheddar cheese, mustard and lettuce. With a side of more veggies! So easy and balanced! 

Dinner! 

Protein and lots of veggies!!! Salad, cauliflower bites mm mm and grilled chicken. Soo good. And soo easy.

Eating healthy doesn’t need to be hard! Use what you have, keep it balanced and there you go! You’re eating healthy!

Now go try it! Plate those healthy meals and tag me on insta!! @aka_mama_t