I have soo many great smoothie recipes! But for today I’ll share a few of my summer faves!!!!
Any protein shakes work for the recipes, I use my favorite shakeology. Vanilla, chocolate or cafe latte!
What you need-
Blender or mini blender
Frozen fruits/ veggies
Protein shake
Almond milk or any milk or water
Today’s fruity smoothie recipe! I enjoyed this one outside while the kids were playing!
1 scoop of vanilla protein
(I used vegan vanilla shakeology)
Handful of frozen strawberries and banana
10oz almond milk
Blend! So soo good and soo easy!
Here are a few others I love!
Boosted iced coffee (ok not a smoothie but cold and fresh)
10oz coffee with almond milk
with half a pack of cafe latte shakeology.
Shake it up, add lots of ice! And enjoy!!
If you are looking for a balanced chocolatey smoothie, and sneaking some veggies in there haha. I have a good one for you!
1 scoop of chocolate vegan protein powder
1/2 cup of frozen cauliflower
1/2 a banana
Handful of ice
A drop or 2 of vanilla extract
Sprinkle of Cinnamon
Blend up and enjoy this balanced cinnamon roll smoothie treat!
Ahh there are soo many combos you can do! You get loads of protein and nutrients without all that sugar. Just look at this example I found on Pinterest.
Ummmm 28g of sugar in a Starbucks! No thanks!
So who’s with me! Make your own smoothies for the win!!
Follow me on IG too so you don’t miss any new blends I try this summer!
We all know the deal! Veggies, fruit, protein, healthy carbs!
So how do we put it all together the best way to get the most nutrients from our meals!? I’ll show you some examples!
Take a look at these combos. Nothing special, no crazy recipes with tons of ingredients you need up rush out to buy. Just every day foods!
Let’s plate it!
Here’s breakfast. Whole wheat English muffin topped with an egg, I think I might have a slice of cheddar cheese under there too. Some bacon and heck I threw in a broccoli from dinner left overs 😛. This! This is a balanced breakfast! Even better with Stonemill bread which is my favorite whole grain bread.
Lunch!
Another easy meal! I split the whole wheat tortilla in half because it was a big one. Stuffed it with deli turkey, cheddar cheese, mustard and lettuce. With a side of more veggies! So easy and balanced!
Dinner!
Protein and lots of veggies!!! Salad, cauliflower bites mm mm and grilled chicken. Soo good. And soo easy.
Eating healthy doesn’t need to be hard! Use what you have, keep it balanced and there you go! You’re eating healthy!
Now go try it! Plate those healthy meals and tag me on insta!! @aka_mama_t
Who else is missing some of their favorite shops? I’m totally missing Marshall’s Canada, winners and homesense! I was at one of these stores weekly! Some weeks daily ðŸ¤
Ha!
This workout outfit was one of the last outfits I bought at Marshall’s Canada. 😎Ahhh if they were open right now they would be filled with spring and summer clothing and household decor. It’s always my go to place to shop, for one it’s a 2min drive from me and it’s a place that has things for mama and for the kids. Because who has time to shop all over the place!
Some of this decor was purchased just the week before March break! Ha! So I had a spring change up early this year.
I haven’t been really shopping online much for spring clothing. I’m hoping the stores open up soon for that! But I have been tempted with all the instagram outfit posts ha!
Have you been shopping online and preparing for spring/ summer? What’s the first place you’ll shop at when we are all allowed back out!
Ohhh and I can’t forget about a nice haircut and mani pedi! Those are high on my list of to-dos when this is all over 😃
We are close to 60 days in quarantining or self isolation or social distancing- however you wanna call it! Many shops and restaurants have been closed for months. This weekend some are easing up and finally opening their doors to the public with many health measures. I'm watching the news and people are in line ups with masks and gloves and waiting to enter and quickly grab what they need. It's stressful and can take hours as they allow only a certain amount of people in at a time.
When the shutdowns first began, grocery pickup/delivery from walmart or grocery gateway or instacarts were bombarded with orders. Getting a slot was like a miracle! So the early weeks of the shut down, before the lineups I had to go in and get our groceries, I did larger orders at a time so I didn't need to go in as often. Thankfully our local walmart opened up more spaces and for over a month now I have my weekly grocery pickup, just as I use to have before this whole thing began. Remember! Those calm mornings with my Tim's coffee, driving up and getting out of my car to greet the employee, make some small talk... Not now. Now it's driving around back, opening the trunk as they quickly place the bags in keeping to a maximum time they are told to get it done which I think is 5 minutes.
We live North of the city, and yesterday we picked up our produce from a local farm. No line ups, tap to pay, in and out quickly.
Grocery bills have also increased these past 2 months. I would say they have doubled, maybe even tripled in what we use to do. We are also trying to shop local as much as we can. Starting with this local farm for produce. Getting takeout from family owned restaurants in the area. Being so grateful that we can help these struggling businesses.
It's a year that will go down in history in so many ways.
It’s been a month of homeschooling our kids and I can’t complain THAT much. Our school has provided us with the online tools based on their grade and their teachers have been soo supportive.
Of course some days are harder than others. I mean, homework with mom and dad! Plus the distraction of TV and toys all around! Plus tired Monday’s!
They rather play with their toys! Thankfully we have found a good balance that works well for us.
1-2 hours in the morning after breakfast Monday to Friday has become our routine. After that it's lunch time and Mommy gets time for herself! ha! but do we really!
I have found that since everything is mostly computer based for the kids, especially for my 8yo. I wanted some extra tools for writing skills. So amazon to the rescue ha! I got some tracing books for my JK and flash cards, a Grade 3 Math book and an Affirmation book for journal writing. Just a little bit a day to keep up writing skills.
How are you all holding up? Do you homeschool longer than 1-2 hours? For my kids age/grades I find that’s plenty of work for the day. The rest of the day is “creative” play as we call it. Playing with each other and their toys, inside and outside in the backyard.
As I’m writing this, I realize that we have a pretty good routine going on! Adapting to back to school will be a whole other ball game!
Thanks for stopping by! Mama T here sharing my day in the life as a busy Mama of 2 & sharing tried and true reviews and recipes from a Mama's POV! Blogging here since 2009! You can also find me over on Instagram and Tiktok! @aka_mama_t
I hope you enjoy my page!