Weekend is over, didn't mind as my weekend was not thaaat exciting. I ate wayy too much fast food (Pizza, Burger King McDonald BF and Taco bell! and was not thinking about my weight loss challenge, obviously!. So today begins a new week! Today I did really well, I also focused on portion control. I made sure to put a little bit of food on my plate but spread it around nice so it doesn't look empty lol. It worked well for me today so i think i can continue this. I'm also drinking my green tea after every meal, i really think this also is helping me digest my food nicely.
Recently I have been having an issue with Breakfast... I don't wake up hungry (odd cause I use to always) But I'm finding it hard to eat to begin my day. A couple times I just had a banana, other times I just drank my tea. I know BF is the most important meal for the day so should I just stick to eating at least the banana or should I force myself to eat more at BF, or just not eat at all if im not hungry (I think i should really take advantage of those moments LOL) hmm I'll read up on this and see what I find...
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