Morning Everyone actually afternoon. Took me a while to get started this morning. Today is a holiday here in Canada. It's queen Victoria day. If you are curious and want to know more about it click this link for some facts ;)
Last Monday I said I was going to work out 1 hour every day then the weekend came along and I did not keep my promise. Friday I actually sat around the whole day chatting with my sister and my cousin, not productive at all! That Day turned into evening at a coffee shop still chatting away, I amaze myself at times and wonder how on earth do we talk so much! hahaha!
Saturday I started packing boxes for our move, this I considered a work out, lifting heavy boxes, walking up and down 2 flights of stairs, It was tiring! And yesterday we went to the golfing range, a mini workout I'll say. (When I lay it out that way, I don't feel so bad)
However I did eat lots of french fries yesterday :( not good!.
Today is a beautiful day and we are going for a jog in the park later, which I'm really looking forward too! (Never have I looked forward to this, I definitely see improvement)
My goal this week is to fully combine healthy choices in food and exercise for a total lifestyle change. Slowly I think I will get it :)
My weigh in is actually 1 lbs up. This is ok, I know what I did wrong and I'm going to try my best to fix that this week!
By the way thanks for all your motivating comments on Friday as well, they really give me a boost!!
Happy Victoria Day!!
ReplyDeletehope you a great time today " happy victoria day! thanks for visiting my blog :-)
ReplyDeleteThanks for the link. I'm from the U.S. so I don't know very much about Victoria Day.
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