I had to post the pic of the yummy desserts at my mom's bbq this weekend. I must say that I was very proud of myself I used my 3 bite rule, and ate much less than half of that brownie, and I also waited till everyone picked the desserts they wanted so there wasn't any left for seconds! Good idea huh ;)
My goal last week was to really try and combine healthy eating and exercise and control evening binges. So far I've been good some days and not so good other days.
This weeks goals;
1.Workout 1 hour 5 days a week (I am going to try my very best to get out to the park mon-thurs and sunday)
2. I will also add 1 min of push ups (as on my fellow blogger WeightLossWeekly Blog)
3. No coffee shop treats at all this week! Only coffee allowed ;0
4. Cook at home all week. This I can do, the weekends I need to work harder on.
5. If fast food comes in the picture, choose healthier choice and no fries!
Since I have been working slowly on all these changes I am confident I can achieve these goals this week! ;) I think my Hump Day Wednesday post will be better this week .... fingers crossed!
Still afraid to do my weigh in, I really do not want to see it higher than last week. Should I just go for it and use it to motivate me, or just wait another week. So not a fan of that SCALE!
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