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I had to post the pic of the yummy desserts at my mom's bbq this weekend. I must say that I was very proud of myself I used my 3 bite rule, and ate much less than half of that brownie, and I also waited till everyone picked the desserts they wanted so there wasn't any left for seconds! Good idea huh ;)
My goal last week was to really try and combine healthy eating and exercise and control evening binges. So far I've been good some days and not so good other days.
This weeks goals;
1.Workout 1 hour 5 days a week (I am going to try my very best to get out to the park mon-thurs and sunday)
2. I will also add 1 min of push ups (as on my fellow blogger WeightLossWeekly Blog)
3. No coffee shop treats at all this week! Only coffee allowed ;0
4. Cook at home all week. This I can do, the weekends I need to work harder on.
5. If fast food comes in the picture, choose healthier choice and no fries!
Since I have been working slowly on all these changes I am confident I can achieve these goals this week! ;) I think my Hump Day Wednesday post will be better this week .... fingers crossed!
Still afraid to do my weigh in, I really do not want to see it higher than last week. Should I just go for it and use it to motivate me, or just wait another week. So not a fan of that SCALE!
those are great goals!! i like your goal of eating at home all week... i've been eating out wayyyy too much!
ReplyDeleteI know! It's so hard to follow, I'm really going to try - tryyyy my best lol
ReplyDeleteI am not a fan of the scale either so good luck!!!
ReplyDeleteGood job! (What is the three bit rule? I mean, I can kind of infer that you just take three bites of everything? To get a taste? What is the goal of the three bite rule? that is the question I mean to ask. Does it work?)
ReplyDelete3 bite rule just means taking 3 bites of that delicious high calories food you want sooo bad. So instead of eating it all and adding all those calories, the 3 bite rule still allows you to eat some of the yummy food with less calories ;) Ive been doing it with desserts so far and it's working pretty well. I'm a crazy sweet fanatic so I would have eaten that whole brownie or 2 myself!!!
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