Friday, May 15, 2020

Easy meals!

Let’s talk easy healthy meals!

We all know the deal! Veggies, fruit, protein, healthy carbs! 
So how do we put it all together the best way to get the most nutrients from our meals!? I’ll show you some examples! 

Take a look at these combos. Nothing special, no crazy recipes with tons of ingredients you need up rush out to buy. Just every day foods! 

Let’s plate it! 



Here’s breakfast. Whole wheat English muffin topped with an egg, I think I might have a slice of cheddar cheese under there too. Some bacon and heck I threw in a broccoli from dinner left overs 😛. This! This is a balanced breakfast! Even better with Stonemill bread which is my favorite whole grain bread. 

Lunch! 



Another easy meal! I split the whole wheat tortilla in half because it was a big one. Stuffed it with deli turkey, cheddar cheese, mustard and lettuce. With a side of more veggies! So easy and balanced! 

Dinner! 


Protein and lots of veggies!!! Salad, cauliflower bites mm mm and grilled chicken. Soo good. And soo easy.

Eating healthy doesn’t need to be hard! Use what you have, keep it balanced and there you go! You’re eating healthy!

Now go try it! Plate those healthy meals and tag me on insta!! @aka_mama_t 


Tuesday, May 12, 2020

What Do You Miss



Who else is missing some of their favorite shops? I’m totally missing Marshall’s Canada, winners and homesense! I was at one of these stores weekly! Some weeks daily 🤭
Ha! 

This workout outfit was one of the last outfits I bought at Marshall’s Canada. 😎Ahhh if they were open right now they would be filled with spring and summer clothing and household decor. It’s always my go to place to shop, for one it’s a 2min drive from me and it’s a place that has things for mama and for the kids. Because who has time to shop all over the place! 

Some of this decor was purchased just the week before March break! Ha! So I had a spring change up early this year.



I haven’t been really shopping online much for spring clothing. I’m hoping the stores open up soon for that! But I have been tempted with all the instagram outfit posts ha! 

Have you been shopping online and preparing for spring/ summer? What’s the first place you’ll shop at when we are all allowed back out! 

Ohhh and I can’t forget about a nice haircut and mani pedi! Those are high on my list of to-dos when this is all over 😃