Ahh just loved having this extra day off, I think every Monday should be a holiday :) heehee I can wish. We woke up late today, made breakfast at home, watched the Olympics and enjoyed fresh cut fruit... Wish everyday was as relaxing as today :)
The last couple weeks I did not follow my goals to a T, But I also did not do sooo bad. No weight gain so that is good :)
For dinner I made a delicious stir fry full of veggies and Shrimp.
Last week I skipped my SHRED workout. So I need to get back on track this week!
Here are my weekly goals :)
*5 days a week of home cooking, include many "green" veggies and carrots.
*Drink lots of water everyday! A MUST!
*Coffee - Only 1/2 cup in the morning only.
* 1300 - 1600 daily Calories intake (Tracking on Iphone "my fitness pal app)
*3 bite rule on sweets
* 3 days a week basement work out (Jillian Michaels 30 day shred video)
* 3 days a week 10000 steps on the pedometer* loofah body scrub to enhance circulation :)
Hope you all have a great week!!!