Monday, February 15, 2010

A new week...




Ahh just loved having this extra day off, I think every Monday should be a holiday :) heehee I can wish. We woke up late today, made breakfast at home, watched the Olympics and enjoyed fresh cut fruit... Wish everyday was as relaxing as today :)

The last couple weeks I did not follow my goals to a T, But I also did not do sooo bad. No weight gain so that is good :)

For dinner I made a delicious stir fry full of veggies and Shrimp.



Last week I skipped my SHRED workout. So I need to get back on track this week!

Here are my weekly goals :)

*5 days a week of home cooking, include many "green" veggies and carrots.
*Drink lots of water everyday! A MUST!
*Coffee - Only 1/2 cup in the morning only.
* 1300 - 1600 daily Calories intake (Tracking on Iphone "my fitness pal app)
*3 bite rule on sweets
*Eliminate "White"Carbs
* 3 days a week basement work out (Jillian Michaels 30 day shred video)
* 3 days a week 10000 steps on the pedometer
* loofah body scrub to enhance circulation :)

Hope you all have a great week!!!

5 comments :

  1. As always your food looks so yummy. By the way, I love your kitchen. The counter tops are gorgeous.

    :)

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  2. Your kitchen is gorgeous and 1300-1600 calories a day? Yipes - my goal is 1600 and I really struggle with it ...

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  3. I just bought "Tae Bo Boot Camp". I also bought a weight bar, so tomorrow my new beginning.

    The strawberries are beautiful!

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  4. Awesome goals! You inspire me!

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  5. You are doing amazing...totally inspiring!

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