I've been buying a lot of frozen edamame lately. It's cheap and easy to make. I steam them and have them as a healthy snack.
Once again the key to staying on track is meal planning. My busy schedule leaves me falling off my track a lot! So planing my meals is key.
Thank you all for the BF suggestions. I may go back to the yogurt with granola BF that I use to do. (my doctor had told me "only yogurt for BF that's all you need and a apple for snack, salad for lunch") I'm sure that will get me to my goal faster but I would be one cranky lady. I like my carbs, I need these incorporated ahha! I'm not looking to be very thin, I love my lady curves Ha! Just want to drop 10lbs. Seems easy enough right.... but my MC in June set me back and since then I've been on and off track a lot! I'm more concerned about being healthy. So healthy is my main focus.
I am increasing my veggies(steamed or raw) and fruit intake. Especially now that it's flu season. I've had a headache and earache all day! :(
This weeks Goals:
*Switching back to yogurt with granola for BF
*Only 1 coffee a day (going well!)
*Increase veggies and fruit as snack and with meals
*Drink lots of water everyday! I really need to increase my water intake!
*2 cups of tea in the evenings
* 3 bite rule on sweets or no sweets at all!
*4 /20 min workouts and at least 2 /45 min workouts
* Weigh myself weekly.
great plan, especially the workouts! i've been so lazy lately, no workouts at all, ugh! i'm so with ya, i don't want to be super skinny but would love to lose 10 lbs. or even 7 would be fine, lol! (oh- i haven't been able to do my smoothie breakfasts as much either now that it's colder weather. been having a small bowl of cereal and a scrambled egg.)
ReplyDeleteMy biggest problem is the snacking after ten...ohhh I am so hugry then!
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