This morning I decided to have just a fruit salad (strawberries/banana and a plum) with water. I'm trying to cut down on the coffee. That way I cut down on the sugar and cream I put in them, not to mention the nervousness it gives me as well. I will have tea throughout my day just not with fruit, the hot and cold mixture doesn't sound right to me lol.
I also started eating on a smaller plate and only 1 serving, to control portions. So far it is working well.As for my weekly goals I can say I'm doing just ok. BUT, I have a mini goal I need to accomplish by next week. I need to lose 5 lbs by the 19th! Husband and I are going with a different company for life insurance and the nurse is coming on the 19th to do blood work and weigh us. I need to make sure I get the preferred rate, last time I wasn't because of my height and weight :(. So I will hit it harder the next week in a half!!! This means very healthy eating to eliminate toxins too.
Hope I'm a good girl on the weekend!
a smaller plate! i need to try out that one... and i definitely need to cut back on the coffee. the problem is, i just love it too much. i have a minimum of 3 cups a day!!
ReplyDeleteYour fruit looks very tasty.
ReplyDelete:)