Tuesday! and following my plan perfectly! 200 calories left and will be at 1450 cals for the day!
What's working for me:
*Source granola yogurt for breakfast. Really liking these :)
*4pm snack - I have half a sandwich (about 200 cals) to ensure I make it home to make dinner without starving and then over eating.
*Buying no junk food for the house, so if I want it, I'll need to go out and get it!! haha!
Items I snack on during the day under 100 calories:
Handful of melon
100 cal granola bars
Fuji Apple
carrots
strawberries
cucumbers
To make sure I don't "forget" to workout I put an alarm on my phone that rings on the days of my work outs reminding me to GO WORKOUT! And that I did after work today! :)
I was asked if I track my calories online, I actually track my calories on my Iphone App "My Fitness Pal" I really like this app. You can search for all foods and it will give you the calories for them. It also has the categories for Breakfast, lunch, dinner and snacks and saves what you put in.
....Now I just need that scale to move more! ha!
Thanks for the tips! I'm on a mission to lose 10 lbs (I really need to lose 20)
ReplyDeleteyou're doing great!! i'm going grocery shopping today and i'm going to do what you did, not buy any junk food. i've been buying too many chips lately.
ReplyDeleteGreat Job!
ReplyDeleteI have some almonds and some oatmeal for breakfast. It really keeps me going strong.
Thanks for stopping by my blog. I have missed you!
Those are good! I bought a bunch of them to stock up on snacks! Good For you! You look FABULOUS! I was going to include another f word in there!
ReplyDelete