Tonight I went rollerblading and boy was it hot! It was humid and sticky but I had an amazing workout!My scale is out of commission right now. I guess it's a good thing since I have been obsessed with that increased number I saw last week! It needs new batteries so I'll need to get them soon, I neeeed to see if it has budged at all! I'm 17 lbs away from my goal...
Over at http://www.thatextra20pounds.blogspot.com/ Sunny is doing a 7 day smoothie and salad detox. So I decided to jump on this too!.
Everyday for breakfast I will switch my toast and coffee in for a smoothie! And Every lunch will be salad loaded with veggies. (I'll head to starbucks tomorrow to get me one of those reusable plastic cups with a straw for my smoothies!)
I want to keep my food intake well balanced and with no extreme dieting here. Smoothies are loaded with vitamins and I've already been doing my salads for lunch so I will continue with this. I know my body and I'm one of those that needs 6 small meals a day. So 3 meals and 3 snacks throughout my day keeps this gal happy! haha!
Goals I follow:
*1500 Calories/day
* Tracking calories on Iphone "my fitness pal app"
*Drink lots of water everyday! A MUST!
* 3 bite rule on sweets
* Tuesday RollerBlading
* Wednesday, Thursday and Sunday basement work out: Ab Lounge, Gazelle and workout DVD's
* No fast food! (no burgers, no fries, no pop!)
*More fruits and Veggies as daily snacks.
* 100 calorie granola bars and yogurts.
yay! did this yesterday and i'm feeling better already!
ReplyDeletehow do you make your smoothies last you all morning? If I have my breakfasts in liquid form, im hungry an hour later...protein powders? i rtied getting on the green monster bandwagon but that didnt last too long, plus i didnt see a change in my weight or anything else when I was doing that...maybe I was doing it wrong...oh well.
ReplyDeleteThis looks amazing..I think I'm gonna jump on this one with you...
ReplyDeleteXOXO
Kiki