Sunday, July 04, 2010

Time to get back on track!

This weekend I was feeling a little under the weather, just down and not like myself. We went out for my brothers birthday last night... I had originally said no to the event, but I knew I needed to get myself out and glad I did, we had a great time :)

We went to Copacabana Brazilian Steak House. I ate enough meat to last me a month! Hah!

The last couple of weeks have really been up and down. Last week we ended up eating out a lot! I think I tried every culture of food possible in a week. Chinese/Japanese/Italian/Brazilian/Middle eastern/Korean/Thai Yikes!
And my scale shows it!
My BMI is currently at OVERWEIGHT! At 27.5
  • Normal weight = 18.5–24.9
  • Overweight = 25–29.9
  • Obesity = BMI of 30 or greater
My new goal is to get at least at the higher bmi of the Normal weight 24.9 which means I need to drop 15lbs!

So this week I'm getting back on track!
Back to working out and eating healthy!

New Goals:
*1500 Calories/day
* Tracking calories on Iphone "my fitness pal app"
*Drink lots of water everyday! A MUST!
* 3 bite rule on sweets
* Tuesday RollerBlading
* Wednesday, Thursday and Sunday basement work out: Ab Lounge, Gazelle and workout DVD's
* No fast food! (no burgers, no fries, no pop!)
*More fruits and Veggies as daily snacks.

Hope you all had a good weekend. Happy July 4 to my American friends! :)

*****
On a side note, We have been letting Zoe out on a leash in the backyard...
And I think she got stung by a bee! Look at her swollen paw! :(

9 comments :

  1. aw your poor cat :(

    youll do great on your goals.

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  2. I really want to go to that steak house now :).

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  3. poor zoe, i love that she uses a leash lol! great goals tania, i'm ready to get on track also! lets do it!!

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  4. Chin up, Tania! You're doing great!

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  5. looks like a whole bunch of fun:)

    and yep, that looks like a bee bite because kyles kittie got stung by a bee too and it looked exactly like that!

    hope zoe feels better ;)

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  6. You looked so pretty on your night out. I think your weight goals are good because you're doing healthy things to lose it. When you do, you'll be able to keep it off. You look great already though.

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  7. Congrats on the weight goals. I joined TOPS a month ago and have lost just under 4 pounds & am ever so aware of what I am eating now! Keep up the great work and you looked wonderful on your night out!

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  8. Poor little kitty. Hope she's ok.

    Love the weight loss tips. What's your favorite work out DVD? I love Jillian Michaels 30 day shred. I want to get Bethenny Frankel's Yoga one. Love the 3 bites on the sweets! Must use that tomorrow for girls night out!

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  9. Ahh, poor little kitty :(

    Love that outfit by the way!

    Great goals, and great job on getting on the rollerblades!

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