Tired Monday!

Ugh, wish I was doing what Zoe is right now. This morning I was suppose to wake up at 6:30am and as my alarm DID go off in time, I snoozed and snoozed and woke up at 7:15! I had a ultrasound appt today (going into TMI right now ahah...) the ultra sound is just a check up for my lower left back pain. This was my first ultra sound and I was to drink 32oz of water before the appt. As soon as I woke up I started drinking and drinking, on the way there I thought I was going to bring it all back up! Yuk! Got into the room did what they said and the lady looks at me and says "what time did you start drinking? look, the water is all in your belly!" UGH!!!! She took some pics and hopefully she got what she needed which is hopefully nothing at all :) I should get the results in by Wednesday. While I was there I also had to do a chest xray. My doctor sends me for one every year... is that normal?

Today I gave in and bought a coffee and bagel, which I have not done in a long long time. I'm adding it to my calorie app now :)

Hope you all are having a good Monday :)... I'm tired!!!

Not ready for level 2

Enjoying a hot cup of tea and feeling the pain...OUCH! Last night I did Level 2 of the 30 Day Shred DVD. As the day progressed my body got more sore and more sore. I can't lift my arms and my legs...ouch! It's a good burn, but I think I will go back to Level 1 for a couple more weeks ahahah.

This week I did well in keeping my calories between 1300-1600. However today I'm not sure what my calories were, it was a Friday eat out day we had Sushi for lunch and Chinese for dinner. Hopefully I can keep it together this weekend.

Hope you all have a great weekend. We have a cold alert in Toronto, tonight it's -13°C , -21°C with windchill BURRR so I will be keeping warm!!

What a Day!

First stop this morning was at my Doctor's Office,. I have a very old doctor, she delivered me and my 33 year old brother and has been our doctor our whole life. She is witty and wise and very very honest.

"There's fat on your belly, you shouldn't eat to much, eat a little and eat no carbs and eat more fish" >> That is what she told me in my check up. I told her not to worry I'm working on it :) I did not tell her that I'm struggling with a sugar addictions and carbs make me happy ahhah! She also told me to add in more back exercises to strengthen my back. So I will do that :) I do have a lot of back pain on my lower left side so she is sending me for a ultra sound next week to make sure we are all good in there. Minus the scary google searches I have read about why my back hurts, I think it's all good and trust that I just need to strengthen it.

Good thing Doctor does not read my blog...

Toasted Ham and Cheese... mm couldn't resist.


Then I had to go downtown to fight that speeding ticket I got in June. It was nothing too major it was 16 over and I was going to plea NOT GUILTY, but then the officer was there and I was wayyy too nervous so I went with what they suggested and I did plea guilty with a lesser fine. NEVER will I speed again!! Lesson LEARNED!
Happy Hump Day!!

Weekly goals and a new mat :)

Yesterday I bought a new mat, a thicker one. So I can be more comfortable doing abs and arm raises when doing my 30 shred workout. I have not gone on the scale in a little while but I do see my arms, legs and abs getting more defined. So even though this DVD is kicking my butt leaving me so sore the next day, I love it and it's working! :)

This weeks goals are:
* 5 days a week of home cooking ;) (I'm doing really well with this goal)
* 1300 - 1600 daily Calories intake (Tracking on Iphone "my fitness pal app)
* Limit Sweets, use 3 bite rule (Not really working out well, so I need this reminder)
* No FRENCH FRIES (yes, I still need a reminder for this)
* 3 days a week basement work out (Jillian Michaels 30 day shred video)
* 3 days a week 10000 steps on the pedometer
* loofah body scrub to enhance circulation (my skin is becoming verrry soft :)

Cookie deliveries for Haiti Relief

Sunday I helped my sister with her cookie deliveries. She raised $500 and donated it to RedCross for Haiti Relief Check out her Blog Here

We had a fun day traveling the city, chatting, spending time together and visiting friends and family.

We hardly took any pictures but we did take this pic at a red light ahah!

At one of our stops to my lovely cousin, we also received a little gift!Blueberries! She bought us both a delicious pack of blueberries. Yum! They made a yummy afternoon snack for me today:)


Short post today. Tomorrow I will post my weekly goals. I ate fast food this weekend :( I will do much much better this week. Hope you all are having a good Monday!

Happy weekend! Here and There.

Why do I have a BAG of chocolates! I know it's terrible! One of my amazing cousins brought my mom a big box of chocolates and when I went over to visit she gave me a bag to take home. How could I resist! I did however empty it a lot. There was at least 10 Areos in that bag, I took out 5 haha! This was Thursday night and so far I have not touched that bag :)


My sister over at Amandascookies4hope had a great idea to raise money for Haiti. She asked family and friends for donations and if they donated she would give them a box of her free homemade cookies! Well she raised $500 this week and I am going to help her make the deliveries tomorrow ;) Fun!

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I wanted to show off my new booties, my aunt gave them to me and I thought they were so cute. (don't mind my awkward stance ahah)

Happy Weekend everyone!

Psst. Watching Julie & Julia for the second time, love this movie!

The WINNER IS!!!!

AND THE WINNER IS!!!! EYEGIRL! @ http://www.lifeaseyeseeit.com/ Congratulations you get to get your butt kicked buy the 30 day shred!

I was going to use Random.org but since I had some people that did not want to be entered I thought it would be more fair to do it the old fashion way and enter the names in a hat!


Thank you all who entered! Give Aways are fun!

Happy Weekend!!

Wordless Wednesday and Update

I only have a wordless picture along with words below on my diet update :)

30 day SHRED OMG! I'm still on level 1 and I still can barely walk the next day after I workout. I do it 3 times a week and I'm feeling my muscles toning whoohoo!

(Don't forget to enter in my giveaway HERE.)

This week I am doing really well on my calorie counting so I am proud of that and I'm not having any grumpiness either! I do however feel tired, but then again I have been going to bed really late. I'm so busy when I get home from work and then finally I get down time later in the evening and I love reading my blog friends posts so I end up staying up so late. zzzz I need more sleep.

Coffee>>Before the holidays I really started to kick the coffee habit but because of the holidays I started drinking more of it. I currently have only 1 coffee in the morning but I find myself craving it in the afternoon, I rarely give in to that crave but really why am I craving another coffee!. (hmm obviously because I'm soo tired but still - So strange.)

Well I'm glad it's Thursday well in 20 mins. I'm really looking forward to the weekend.

Hope you are having a great week!!

Weekly Goals

Don't forget to enter the GIVE AWAY ABOVE! You Have Until Friday!! :)

Last week I was having a hard time with my calorie reduction. I started feeling really down and tired. When I finally increased it at the end of the week, I felt more alive. SOO weird! I'm trying really hard to find that balance and today I feel like I'm on the right track. I'm still going to aim for 1300 calories a day, but allow for 1500 even 1600 when I need. Today I'm on track for 1300 and don't feel at all hungry.

I brought cantaloupe and carrots and clementines for snacks, instead of crackers and nuts that have higher calories.

Dinner I made Chicken Parmigiana with olives. YUM AND I still have calories left for a piece of Apple pie and glass of milk :)

The weekend was very mild so I was able to get a LONG walk in. I can't wait for spring to get my jogs/walks back on track.


Here are my weekly goals:

* 5 days a week of home cooking ;) (I'm doing really well with this goal)
* Limit carb intake at dinner.
* Limit Sweets, use 3 bite rule
* No FRENCH FRIES (yes, I still need a reminder for this
* Cut coffee as much as possible and replace with Green Tea (coffee has crept back in ugh!)
* 3 days a week basement work out (Jillian Michaels 30 day shred video)
* 3 days a week 10000 steps on the pedometer
* loofah body scrub to enhance circulation (my skin is becoming verrry soft :)

30 Day Shred GIVE AWAY!!!

Last week I started thinking how fun it would be to start doing my own Give Away's!

I never did this before so I hope it goes as planned. Since I have been blogging about the 30 Day Shred I thought, how cool would it be if one of my blogger friends can win the DVD and do the workouts with me! And if you already have it, play anyway and win it for a friend!

So last night I went out and bought the DVD for today's Give Away!

All you need to have for this DVD is a MAT and HAND WEIGHTS :)

Ok, So this Give away is only offered to Bloggers and here are my rules :)

1. You must be 18 or older to enter.

2. I will ship anywhere in Canada and USA only (sorry to my other blogger friends, once I have more experience with Give away's I will have no boundaries)

3. The winner will be announced next Saturday (01/23/2010) and will be notified by email and also on my blog post.

5. Winner will have one week to respond with an address, or a second winner will be selected.

6. Now this is all you have to do:
a) Follow my blog
b) Comment on this post (if you already follow just leave a comment on this post to participate)

Please enter only once with your comment on this post.

Comments will be accepted here until 11:59pm EST 01/22/2010.

Please make sure you comment here and not on future posts.

7. Lucky winner will be chosen by http://www.randomizer.org/form.htm . On Saturday morning ;)

Good Luck!!!!!!