Tuesday, January 26, 2010

Weekly goals and a new mat :)

Yesterday I bought a new mat, a thicker one. So I can be more comfortable doing abs and arm raises when doing my 30 shred workout. I have not gone on the scale in a little while but I do see my arms, legs and abs getting more defined. So even though this DVD is kicking my butt leaving me so sore the next day, I love it and it's working! :)

This weeks goals are:
* 5 days a week of home cooking ;) (I'm doing really well with this goal)
* 1300 - 1600 daily Calories intake (Tracking on Iphone "my fitness pal app)
* Limit Sweets, use 3 bite rule (Not really working out well, so I need this reminder)
* No FRENCH FRIES (yes, I still need a reminder for this)
* 3 days a week basement work out (Jillian Michaels 30 day shred video)
* 3 days a week 10000 steps on the pedometer
* loofah body scrub to enhance circulation (my skin is becoming verrry soft :)


  1. you're really sticking with this shred workout!! and it sounds like the hard workouts are really paying off. you're going to be SO ready for bathing suit weather!! :)

  2. that's really great! that looks like an awesome mat <3

  3. hey, I have that mat! It's in the garage. With my dusty treadmill.

  4. What's a shred? Maybe I should pay more attention :/

  5. Awesome. I too have begun the year with a very strict diet regiment, mostly curtailing my rice mania to once a week. That is a real punishment for an avid South Indian rice eater like me.

    About the pedometer, I've heard lots about this. Would love a post on how you are using it.