So last week I decided to start fresh with my goals. However the number One must have been a lucky number for me though....
The goals;
1. No donuts or french fries!!!!!! Had each of these once last week
2. Eat as many home cooked meals in a week at least 5 days of the 7 (#1 the one and only goal I accomplished by cooking at home 5 days last week.)
3. Limit carb intake at dinners (NOPE not even once)
4. 1/2 hour on the gazelle (Did this only once last week)
5. 5 mins a day on the trampoline (Did this only once last week, same day I did the gazelle haha!)
6. drink plenty of water/tea (drank them, but not plenty)
7. Supplements; Take fish oil pills with lunch, soy lecithin twice a day and 5htp at night.
(Only took one of these 3, the 5htp, but I stopped taking them not too sure if they make me feel happier or more depressed)
OK so last week did not go so well. I figure I shouldnt make new goals until these are accomplished. So this week goals remain the same!
1. No donuts or french fries!!!!!!
2. Eat as many home cooked meals in a week at least 5 days of the 7
3. Limit carb intake at dinners
4. 1/2 hour a day on the gazelle
5. 5 mins a day on the trampoline
6. drink plenty of water/tea
7. Supplements; Take fish oil pills with lunch, soy lecithin twice a day.
Why am I having such hard time fulfilling these goals! I hope I do much better this week.
Today for dinner I am making stuffed peppers, yum! I decided to also make Chimol last night and refrigerate it over night so it is nice and yummy to go along with our ground turkey stuffed peppers.
Chimol is a type of salsa, I love it.
Chop cilantro, green onions, tomatoes, (sweet onions if you want too and hot peppers if you like it spicy!) some dashes of lemon juice and salt. refrigerate for a couple hours or over night. Then when ready to serve, I cut up avocado and add it to the mix. mmmm It is such a fresh addition to any meal, and great for those hot summer bbq's!
Happy Monday everyone! ;)
(time to catch up on all the blogs I follow, I'm behind!)
your salsa looks really good... so fresh, perfect for summertime. you can reach all your goals for the week, just take them one day at a time!! and i think only one donut and one french fries for the whole week is pretty darn good! could have been one a day, right? :) keep up the good work!
ReplyDelete