Friday, October 02, 2009

Jogging in trails

Last night when I was getting ready for bed I had the TV on and it was on one of those health hour special channels. It mentioned a study that exercise helps depression and increases happiness, something I've heard before many times. But what it said was, not just any exercise, specifically out door exercise and specifically in Green areas! The one thing husband and I love to do is jog through trails, it always makes us feel really good and we always have more energy and feel positive after our runs. We have a small trail near our house and we always go through it when we jog, and now I know why we love it so much! It makes us happy!

I did my weigh in today and it's the exact same, no surprise ahah. I did really well with my jogs 3 times this week and jumped on my trampoline twice :) This weekend I am going to wear my pedometer all weekend in hopes of achieving 10000 steps per day Fri/Sat/Sun.

I'm so happy the weekend is here!

Have a great weekend everyone! :)


  1. thanks for stopping by my blog!

    i hope you have a great weekend beautiful girl!! :)

  2. Its very true that outdoor workout are very beneficial in depressions as well as HBP people also. I also jog daily 45 min. And you can't believe, I've loss 6lbs in just 15-20 days..
    No exercising only jogging & walking.

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  3. Have a great weekend! Maybe I'll start doing some outside exercising now that the weather is starting to get pretty nice around here (Phoenix).

  4. Beautiful place here! There is nothing better than being under the trees and knowing you're taking great care of yourself! Best of luck to you!

  5. Allvira- 6lbs is great in that short time. I'm hoping to see some results soon too! I started my jogging 3 times a week now so hopefully I can shed pounds!

    Love the outdoors, but it's going to get very cold her in a month or so (Toronto) I'm going to try and continue my running throughout the winter.