Tuesday, February 23, 2010

30 day shred friends...

30 day shred friends. How are you liking it? So I've been doing it for 2 months now, for an average of twice a week. Some times only once a week. My issues: If I have anything in my tummy, the jumping around makes me sick! If I'm on one of those off days where energy is low, the up and down movements make me dizzy! Are you having these same issues? I've been slowly moving away from the DVD and doing other exercises. Let me know your thoughts :)

For tomorrows work day snack I added a lot of cucumbers, carrots and cantaloupe. :)

I'm really trying to get healthy on the inside. I started taking a multi vitamin and I have my B12 shots every Wednesday. I also ordered from a blogger friends store. I'm ordering a nuplus powder full of nutrients to make healthy shakes and a Tea called Calli Tea for cleansing. Read more on her Site here.

Let's get healthy! ;)


  1. thanks so much for the link tania! cucumbers are a great snack. have you ever dipped them in guacamole? really good!
    the 30 day shred sounds HARD! my sister has been working with a trainer and he's having her do this routine at home: jump rope 4 minutes then do 8 squats. he's having her do this routine 3 times in the morning. so i'm gonna try it!

  2. I just bought 30 day shred but I haven't started it yet. I'm a little optimistic that I can lose up to 20 pounds doing this for only 20 minutes a day. I do Turbo Kick almost 5 times a week for 60 minutes and I don't lose anything. :-(

    I'm getting a little frustrated with not losing weight.

  3. i think the shred is great., so good to at least do something quick if you've tired or can't be bothered, its good to do more cardio as well though,x