Monday, November 29, 2010

Adding Extra Workouts This Month.

These pics have nothing to do with my weekly goals but I had to show my little niece. We went to my moms house tonight to visit.
Mom had surgery on her hand. She is doing well just in a little pain, but was happy that we were all over tonight.
Oh I just can't get enough of her cuteness!

So today after stepping on the scale and not seeing ANY change I decided that it's time to pick it up a notch. For the next 4 weeks I'll be doing 4 workouts a week.

This weeks Goals:
*Oatmeal for Breakfasts (It's so cold, I like a warm BF!)
*Only 1 coffee a day (going well!)
*1500 Calories/day
*Veggie filled Salad for lunch
*Drink lots of water everyday! I really need to increase my water intake!
* 3 bite rule on sweets or no sweets at all!
* 4 workouts a week.
* Weigh myself weekly.

I read in a magazine something that I always enforce with myself... Snacking! Having little snacks throughout the day so you don't over indulge at meals. I find this very important for my drive home. I usually have a banana on my way home so while I cook dinner I'm not falling over! Ha!

Time to finally lose these nagging 10lbs!

4 comments :

  1. She is a cutie! I need to increase my water intake as well. I do really well the beginning of the day, but then I get busy, and don't drink as much!

    ReplyDelete
  2. Be gone to those pesky last pounds!

    ReplyDelete
  3. Oh I am so glad yuo included those pics! She is adorable:)

    ReplyDelete