Tuesday, September 29, 2009

The soup diet


Well as I guess I should have known, my soup and egg diet did not go so well. I did start a journal for my food intake daily and I am noticing that I eat way too much at some meals without even realizing it. My will power was not that great and at times I found myself hungry I ate whatever I found, including m & m's!

My workouts have been going really well. I even went for my jog yesterday despite the rain...I was drenched! But felt great.

The good news is that I have not gained any weight, whew! All numbers are the same as of today.

Weight 145
Upper Arms: 11 1/2"
Waist above Belly Button: 28 1/2"
Waist below Belly Button: 34 1/2"
Hips: 44"
Upper Thighs: 25

My major focus this week is to continue making food at home and working out and filling in my food journal. I will also try and continue soup for lunch. (eggs for bf are not sitting well for me so I will just include a small bf with coffee or tea)

3 comments :

  1. i've been doing eggs for breakfast, but now i'm sick of them. i can only do eggs for so long then i get grossed out! so i've been trying to do some kind of protein... a few slices of turkey or even 2 slices of bacon and a piece of fruit.
    you're doing a really great job of cooking at home! i'm really working on it!

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  2. :) Hey Sister, i wish we lived closer so i can jog with you.. i haven't been working out at all lately.

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  3. Jogging...in the rain...how nice. I'm a little jealous. No rain here.

    :)

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