Up 3lbs!

I knew it! I was feeling the snugness in my jeans this week ;( I'm so upset! for the longest time of maintaining , I go and gain 3 lbs! How did this happen! My jogging routines are still in tact, my eating is not thaaat different than it was before.

Some changes: I am eating Rye bread sandwiches everyday for lunch (i thought Rye is ok) and I have been eating a peanut butter and jam English muffin for BF. I just added up the Cals in my BF and it comes out to 270 (160 EM, 20 jam, 90 peanut butter) hmm. I know these are added cals to my day, since when I was home I skipped BF many times. This week I need to really look at my daily meals specifically BF and lunch. Boo to weight gain, I hope I drop these quick!

Good news, I bought my new pedometer today, whoohoo! ;)


AND cutting carbs at dinner is a must now! Veggie Omelet with Veggies on the side! YUM! With Jasmine Green Tea.

Tomorrow we are going to put up the Christmas lights. We still have not bought a tree but we are thinking of going with a real tree this year so we will look into that in the endrt of November.

****Prayers... Praying for my best friend and her family, she lost her step-dad this week :(. Also praying for another good friend of mine's family, her sister lost her unborn baby twins and she is going through a really tough time, my heart aches for her so much :(

Hope everyone is having a safe and fun weekend.