Some changes: I am eating Rye bread sandwiches everyday for lunch (i thought Rye is ok) and I have been eating a peanut butter and jam English muffin for BF. I just added up the Cals in my BF and it comes out to 270 (160 EM, 20 jam, 90 peanut butter) hmm. I know these are added cals to my day, since when I was home I skipped BF many times. This week I need to really look at my daily meals specifically BF and lunch. Boo to weight gain, I hope I drop these quick!
Good news, I bought my new pedometer today, whoohoo! ;)
AND cutting carbs at dinner is a must now! Veggie Omelet with Veggies on the side! YUM! With Jasmine Green Tea.
Tomorrow we are going to put up the Christmas lights. We still have not bought a tree but we are thinking of going with a real tree this year so we will look into that in the endrt of November.****Prayers... Praying for my best friend and her family, she lost her step-dad this week :(. Also praying for another good friend of mine's family, her sister lost her unborn baby twins and she is going through a really tough time, my heart aches for her so much :(
Hope everyone is having a safe and fun weekend.
Sorry about the weight gain but three pounds isn't very much at all. That will come off quick.
ReplyDeleteYour omelet looks delicious!
Have fun putting up Christmas lights! And don't be discouraged. You are doing great!
ReplyDeleteI know that's not a very good feeling. :-( Hope you have a good Sunday!
ReplyDeleteTania!! You know whats soo strange, sometimes I skip BF and I'm hungry by lunch time...but everyone always says how important BF is, but everytime I try NOT to skip it...I feel the added pounds...BOO TO BF that makes us gain weight. Also I am very sorry to hear about your friends :(
ReplyDeleteTania god bless you . I know its so hard to cut carbs, but man if you can do it you will loose weight so fast. I have been eating carb free for 11 months now and I am down 120 pounds,.
ReplyDeleteStay strong hand in there.
Blessings,
Heidi
You know I do better with my weight when I make suer to eat breakfast. I just grab some fruit or yogurt or if I have time force myslef to eat an egg. Hang in there baby!
ReplyDeleteugh, i know that's frustrating! don't worry, you'll lose it fast.
ReplyDeletei need to cut carbs too, i had 3 slices of pizza last night. i couldn't stop!! lol!
i like your new pedometer, i have to go buy a new one myself... mine broke yesterday!! :(
Thanks for all your support and advice! ;) Boo to weight gain it sux!
ReplyDeleteYou could look at it as a gain in muscle. If you are jogging more you are probably building muscle...which would make your weight go up a little. I am sure that is totally what it is!
ReplyDelete