Showing posts with label food journal. Show all posts
Showing posts with label food journal. Show all posts

Tuesday, August 31, 2010

Day 2 of on track!

Today I did really well with following my calorie intake and exercising. I went rollerblading tonight and boy was it a humid evening! But by the lake there was a little breeze... a little haha!

BF: I had Cinnamon Oatmeal and 1 coffee
Lunch: Salad with chickpeas, cucumbers and 1 egg.
Snack: 4 Strawberries and a handful of almonds
Snack 2: (HA!) 2 timbits and a Tea. (ok I didn't need those timbits but a girl offered at work and I couldn't resist! It's OK I kept with my calorie intake!
Dinner: Grilled chicken Salad. YUM!
After work out snack: half a sandwich with turkey and spinach.

Total calories today: 1400!

And today my nuplus order came in! Thanks Sunny!
I will add these packets to my smoothies! For a daily dose of nutrition! Read about it here!

And the hat I ordered for my niece came in too! She was sleeping so I didnt want to disturb her so I placed it just on top of her head, how cute!!!!

Tomorrow I'm going to the doctor for a full check up. I havent been since the MC so I hope I get good news and hopefully she gives me the OK to try again soon! :)

Wednesday, August 18, 2010

Sweet little girl

My little niece is so sweet! She got to go home yesterday and she had soo many visitors!

My grandma, M's great grandma!
She is so cute! Really I would go visit everyday! But I don't want to get in their way ahah! I'll go tomorrow ha!

My workout regime pretty much stopped this week, way too much excitement with the new baby.

I'm counting my calories but knowingly going over. UGH I'm having a hard time! But I will keep on going and try my best everyday.

The good news is that I fit into a pair of pants that I haven't worn since May! (pre MC) But no weight has been lost GRRR. I am not happy with my current weight. I'm at a weight I've never gotten up to before so it bothers me! But I guess not enough to make some extreme changes... I'm not an extreme type of gal.... I have my plan and I'll work slowly on that aha!

Today's Food Journal
BF - strawberry/milk/blueberry smoothie
SNK - medium coffee
Lunch- half a sandwich, 2 spring rolls (they were selling them at work!)
Snack- handful of almonds and tea
Dinner- 1 pork chop, beans and some potato wedges
SNK- 3 choc chip cookies (I KNOW I KNOW!!!!) sigh.....

No exercise today, however I did jump on my trampoline twice for 2 mins while I worked in my home office tonight aahaha!

Sunday, August 08, 2010

The Winner is!!!! #5

Emster is our WINNER!!!!!!


Whoohooo! Your plea was heard! ahah! (I will FB you soon with details)

I looked everywhere for another one of these starbucks tumblers to give another away, but they are sold out everywhere I went!. BUT CHAPTERS has it's own version of one in different colors so next time I'm there I'll pick one up!

Today I went for a jog, it felt great, minus the humid weather we are having today.

Food Journal Update:
I have been eating out a lot this week. However I am watching my portions. 2 times we went to a burger joint, I actually resisted getting a burger! And just shared fries with the husband. A couple times this week I was able to stay within a 1200 calories in my day it was really hard tho, So really 1500 is my goal.

With all this diet talk, I'm still going out for a dinner date tonight. I have 1000 calories left for today ahah! The joy of sleeping in and skipping BF. :)

Monday, August 02, 2010

Food Journal

It's true..... I've been totally overeating!

Went to the drive in yesterday night and had, pop, popcorn, hotdog and cotton candy! yikes!

So I neeeed to really get back on track! So I was thinking about what worked for me before... and I know that this blog and being very honest on my blog helped me in the past. The last couple months I've been thrown off track, but I'm slowly getting there. My exercising goals are going great as well as my smoothies for breakfast.... BUT My eating habits are up and down. Especially with the nice weather and going out ALLL the time!

So, I'm going to start a food journal again. I'm going to be very honest with it (which will make me think twice! with my food choices ahah!)

When I blog I'll have a section at the end of foods I ate that day, like below. And I'll also tweet my meals as well. My blog has helped me a lot in the past so I know this will work! It's time to DROP these 10-15lbs!

Today's meals.
Tall Skinny Vanilla Latte
2 custard tarts
Rice, veggies with chicken and steak kabobs
Asparagus and steak
Mcdonalds wildberry smoothie.