I wish I got more ZZZZZZ's last night. I was awake all night coughing like crazy. I'm pretty sure that the Asthma meds made me sick, I have a horrible sore throat and coughing soo much. I slept on the living room couch yesterday cause I felt bad waking up the husband coughing all night when he had work this morn. I can tell you I feel horrible today, I went out for lunch and grabbed a latte and right now I'm still dosing off as I'm writing. Not a good start of the week! whaa!
I didn't do a weigh in today, maybe I will be brave on my Wednesday update. I've been doing good and bad. My pedometer is really a great help and I get excited to increase the steps cause it's so fun! Ok so last weeks goals are below, let's see how I did...
1. Continue cooking at home ( I did really well all week, however we did eat out a couple times on the weekend ;( Below was one of the meals I made. Haddock kabob with spinach salad, rice and a samosa YUM!
2. Limit or fully cut out fast food, no fries! (eee had fries once this week ;(
3. No coffee shop foods, only coffee ( Had timbits, not thaaaat bad lol)
4. Workout 3-5 times a week (1hour workouts) ( 4 times)
5. 1 minute push ups everyday (only 3 times)
6. 1 minute jumping on trampoline (i'll move my trampoline to the first floor, my husband said he dosnt want me breaking the house before our move hahahah! Nice huh. ( Did not get a chance to jump around lol)
7. Try and relax and not let stress get to me, read every night before bed to relax my mind (Tried but the move is really stressing us both out and we are fighting a lot!)
For this week I'm going to make similar goals and minusing out some previous ones.
1. Continue cooking at home
2. Limit or fully cut out fast food, no fries!
3. No coffee shop foods, only coffee
4. Workout 3-5 times a week (1hour workouts) and/or 10000 steps on the pedometer.
5. No eating after 7pm. ( I did this a couple times last week and weight was down the next morning, sounds good to me!)
Keeping it short and simple this week ;)
You can do it!!!
ReplyDeleteBy the way, your haddock kabob meal looks delicious!
Sounds like you are on your way!! Good for you!!
ReplyDeleteBlessings~LillySue
Keep it up! You're doing good :)
ReplyDeleteI should be making similar goals for myself.
those kabobs looks so good!!
ReplyDeletei like your goals that you've made for yourself. i'm trying to lose as much weight as possible in the next 10 days, lol, that will probably be like one pound!