Sunday, January 10, 2010

30 day shred update

If you are like me you are sad the weekend is over :(. I had a really good weekend, I hope you did too!

To end a good weekend my husband and I went for a ride north to the apple farm to buy apple pie :) I'm doing really well with my calories sooooooo a piece of apple pie is well deserved. ahah! :)

Ok I know many of you are also doing the 30 day shred... What a workout! and I'm still only on level 1!!! If you are considering getting the DVD, I say what are you waiting for!!?? Go get it! And all you need is a mat and weights :) as the DVD says ahah!
For those of you just beginning, one tip I can give, is to really pay attention to Jillian, she gives really good tips on technique and boy when you follow her words you feel it! Especially the last Ab workout... you know what I'm talking about :)

Do any of you know how many calories are burned in the 30day shred levels? I guess it would depend on our individual body weight as well hmm I'll be googling that now.

For lunch this week I'm switching back to wraps, I want to switch it up weekly so I don't get bored :) I'll post on that tomorrow.

Have a great week everyone.


  1. I've been wanting to try it but I have the P90X and I think I need to do that instead! They have an INTENSE ab workout that I LOVE!!

  2. I hope you have a great week too Tania. I'm still very jealous you get to do the Shred. I'm soooooooooooo bored with my walking workout for my cardio.

  3. Girl, you rock!

    I just bought this DVD, I need to do it!

    Keep us updated!

  4. You lost 2 more pounds! Yeah!!!! You are on your way! I am very proud of you. Keep up the great work!

  5. I'm afraid that 30 day shred would just be toooooo much for this older lady! I'll have to stick with my Wii workout!

  6. Mmm apple pie... that sounds so good!

    That last abs workout always kicks my butt, but it's all those squats and lunges that make me sore for days!