This weekend I was feeling a little under the weather, just down and not like myself. We went out for my brothers birthday last night... I had originally said no to the event, but I knew I needed to get myself out and glad I did, we had a great time :)
We went to Copacabana Brazilian Steak House. I ate enough meat to last me a month! Hah!The last couple of weeks have really been up and down. Last week we ended up eating out a lot! I think I tried every culture of food possible in a week. Chinese/Japanese/Italian/Brazilian/Middle eastern/Korean/Thai Yikes!
And my scale shows it!My BMI is currently at OVERWEIGHT! At 27.5
- Normal weight = 18.5–24.9
- Overweight = 25–29.9
- Obesity = BMI of 30 or greater
So this week I'm getting back on track!
Back to working out and eating healthy!
New Goals:
*1500 Calories/day
* Tracking calories on Iphone "my fitness pal app"
*Drink lots of water everyday! A MUST!
* 3 bite rule on sweets
* Tuesday RollerBlading
* Wednesday, Thursday and Sunday basement work out: Ab Lounge, Gazelle and workout DVD's
* No fast food! (no burgers, no fries, no pop!)
*More fruits and Veggies as daily snacks.
Hope you all had a good weekend. Happy July 4 to my American friends! :)
*****
On a side note, We have been letting Zoe out on a leash in the backyard...
And I think she got stung by a bee! Look at her swollen paw! :(
aw your poor cat :(
ReplyDeleteyoull do great on your goals.
I really want to go to that steak house now :).
ReplyDeletepoor zoe, i love that she uses a leash lol! great goals tania, i'm ready to get on track also! lets do it!!
ReplyDeleteChin up, Tania! You're doing great!
ReplyDeletelooks like a whole bunch of fun:)
ReplyDeleteand yep, that looks like a bee bite because kyles kittie got stung by a bee too and it looked exactly like that!
hope zoe feels better ;)
You looked so pretty on your night out. I think your weight goals are good because you're doing healthy things to lose it. When you do, you'll be able to keep it off. You look great already though.
ReplyDeleteCongrats on the weight goals. I joined TOPS a month ago and have lost just under 4 pounds & am ever so aware of what I am eating now! Keep up the great work and you looked wonderful on your night out!
ReplyDeletePoor little kitty. Hope she's ok.
ReplyDeleteLove the weight loss tips. What's your favorite work out DVD? I love Jillian Michaels 30 day shred. I want to get Bethenny Frankel's Yoga one. Love the 3 bites on the sweets! Must use that tomorrow for girls night out!
Ahh, poor little kitty :(
ReplyDeleteLove that outfit by the way!
Great goals, and great job on getting on the rollerblades!