The past couple weekends have been about family get togethers and lots of food! So with all fun I totally have not been tracking what I'm eating.
Tonight I made a yummy chicken stirfry and I have left overs for lunch too :)My workouts have been on and off. So I really need to get back on track!
Work has been stressful and I've been coming home exhausted. Which has me slacking in all my goals. I need to get out of this rut!
This weeks Goals:
*Oatmeal for Breakfasts (It's so cold, I like a warm BF!)
*Only 1 coffee a day (going well!)
*1500 Calories/day (need to get back on track!)
* Tracking calories on Iphone "my fitness pal app"
*Drink lots of water everyday!
* 3 bite rule on sweets
* 3 workouts this week.
* Weigh myself weekly.
* 3 days a week working on my home goals (side biz/life/hobbies etc)
Do you have any back on track tips I could use!?
I think you're doing great. A tip? The mantra, "one day at a time".
ReplyDeletegreat goals for the week tania! i love oatmeal... especially steel cut oats! they take a little longer to make, like 20 minutes, but SO good!
ReplyDeleteyour cat is so funny!!
haha!!
ReplyDeletei LOVE your kitty.. so funny.. peeking over the screen like that.. lol
and i think you are doing well.. i have the HARDEST time eating as i should!!
I just discovered my cable have an exercise on demand channel and I picked a 10 minute workout the other day when I felt like doing nothing. I made me feel like I accomplished something for my weight loss. The next day I did the Bethenny yoga on demand and it was fun & challenging.
ReplyDeleteSometimes a little kick start is all you need!
Inspiring this makes me want to help everyone with weightloss.
ReplyDelete