100 Calorie snacks

Tuesday! and following my plan perfectly! 200 calories left and will be at 1450 cals for the day!

What's working for me:

*Source granola yogurt for breakfast. Really liking these :)

*4pm snack - I have half a sandwich (about 200 cals) to ensure I make it home to make dinner without starving and then over eating.

*Buying no junk food for the house, so if I want it, I'll need to go out and get it!! haha!

Items I snack on during the day under 100 calories:
Handful of melon
100 cal granola bars
Fuji Apple
carrots
strawberries
cucumbers

To make sure I don't "forget" to workout I put an alarm on my phone that rings on the days of my work outs reminding me to GO WORKOUT! And that I did after work today! :)

I was asked if I track my calories online, I actually track my calories on my Iphone App "My Fitness Pal" I really like this app. You can search for all foods and it will give you the calories for them. It also has the categories for Breakfast, lunch, dinner and snacks and saves what you put in.

....Now I just need that scale to move more! ha!

Got a sweet tooth?

I had a perfect Monday, I haven't had a perfect Monday in a while! Except when I was on vacation ha! Today I followed my diet plan to a T! Then tonight while watching TV I started having sweet cravings! UGH OH.

The good news, I have noo junk food in my house! I make it a rule now to not even go down those aisles! I made sure to buy plenty of fruit yesterday, so to calm my sweet tooth I munched on some delicious strawberries with a large glass of water.

Today's goals were met :) Calories were kept under 1500! :)

Happy week everyone!

Yogurt for breakfast...

Today we spent the day with family for my grandfathers 76th Birthday. Love my grandparents soooo much!

Eating at my grandparents house is my favorite thing to do ahah!. I love my grandmothers cooking and there is no refusing food allowed ha!
After lunch we went over to my aunts house that lives near by. My Aunt and Uncle gave us backyard tips on gardening. I have lots of ideas now for my backyard project! Now when I will get that started... eek I don't know.

Late this evening we decided to test out our new BBQ!!! I bought some steaks and seasoned them with salt and pepper. I'm looking forward to grilling this week. We bought chicken and fish and I can't wait to try salmon on the bbq!
I had half a steak with corn and avocado salad. Oh but I felt soo guilty having a late dinner :(

So I made sure to quickly pack my salad for lunch with plenty of snacks. Honey dew, almonds and an apple ;)
My doctor also suggested that I have yogurt for breakfast. So I bought yogurt with granola. I will try that this week and see how that goes. So far I am doing great with my salads for lunch and my healthy snacks. My weekends, well haven't got that down yet.

Beautiful day to garden :)

We had an early morning today as our new BBQ was being delivered! So we woke up to the smell of coffee (I had it at 745 timer ha!) I made omelettes for breakfast with slices of avocado. It's the weekend so I know husband and I are pretty busy and since I knew I would eat out at some point today I made sure to have no carbs at breakfast. :)

After the BBQ was delivered we decided to clean up our yard and get some new flowers. I bought these cute flowers for my front yard urns.
I looked and many bushes/shrubs and tree's but I am nooo green thumb so I was pretty overwhelmed and decided to think about it some more.

The back yard plants have not blossomed yet so it is difficult to really see what I need. However, I do need to fill the left and right sides.

I also bought this grilling recipe book.

So many yummy recipes in here! Can't wait to get grilling!!!

Hope you are having a great weekend!

Vacation is over, now it's time to lose those pounds!

I had a fun carefree week on vacation, no counting calories no exercise (although, we did walk and swim a lot!) and no worries. The good news is I did not gain a pound, not one! whoohoo for that!

It's time to get back on track! I still have not met my 10 lbs weight loss goal :( I have a new schedule that is going pretty good but no pounds are being shed! So hopefully with no interruption my next couple weeks I will see some results!

Here are my goals for the week :)

* Tea and 1 slice of toast for BF.
* Only 1 small coffee a day if needed
* Salads for lunch everyday! :) (spinach and romaine with cottage cheese and chickpeas)
* Fruits and nuts for daily snacks (Melons, strawberries, almonds and walnuts)
* 5 days a week of home cooking, include many "green" veggies.
* Drink lots of water everyday! A MUST!
* Tracking calories on Iphone "my fitness pal app" 1300-1500 Cals a day
* 3 bite rule on sweets
* 3 days a week basement work out: Ab Lounge and Gazelle 1 hour work outs
* No fast food! (no burgers, no fries, no pop!) :) Kicking this habit right on!

Timr to lose some pounds!!

Update on my ovarian cyst. My doctor called today and said my last ultrasound was all ok. I'm going in tomorrow to get the details on that. But All OK sounds GOOD TO ME!!! :)

Hope you are all having a great week!

Jamaica trip pt 2

Now what's going to another country and not experience outside the resort... While in Jamaica we did a couple tours, we went to Dunns River falls, sooo much fun! and we also went to the Bob Marley tour, a definite MUST when going to Jamaica. I would have loved to do other tours as well but we only had a week. ;)

Here are some pics enjoy! :)
Climbing the falls was pretty tough! I couldn't stop laughing while climbing. It was by far sexy looking with butt in the air and trying to stay balanced ahah!

Husband was always trying to get me stand under the falls, but the rough water was shifting my bikini left and right! Out tour guide had a free peek! Very embarrassing! ahah!

Bob Marley Tour



Our Rasta Tour Guide.

We traveled up the mountain to 9 miles where Bob grew up. The scenic ride is amazing. We stopped on a corner to get some pictures, it was scary looking down that huge hill!

Here we are in Bob's house. The "single bed" he sings about is right there.

The meditation rock.
We also went in to see his tomb and lit a candle while in there, but no pictures were allowed inside.

The most special part of these tours is the ride there, going through the city, waving to the people on the street and seeing their daily life.

I didn't know what to expect when I went there, but it exceeded my expectations by far! Jamaicans are very friendly very relaxed people and everyone we met really had a connection to their country and proud to be Jamaican. I put Jamaica on the top of my trip list!

I had sooo much fun with my husband, we had a stress free fun week. Ahhh love vacations :)

(I know my crocs are not the prettiest ahah! But I wear them in the water, the bottom of the ocean freaks me out when my feet touch things ahahh!)

Amazing Trip to Jamaica!

Jamaica is BEAUTIFUL and the Jamaicans are so nice, friendly and welcoming!

By far one of the best vacations we have been on. So much fun in Jamaica.

And the food... let's just say I was NOT counting calories at all!

Our resort had delicious Jerk Chicken by the beach which we ate every day for lunch.

It's also a very relaxing very romantic place to be. Husband and I had so much fun!
One of our tour guide was warning us that in Jamaica you come as two's and leave as three's ahahh. Hmmm.

When we go to resorts we always do a couple outside tours to really see the country and the people. In Jamaica we went to a Botanical garden, a pottery making place, Dunns river falls and the Bob Marley tour. The Bob Marley tour is a must in Jamaica! The scenic drive to where Bob Marley's house is, is just amazing! I love hills of green, after green after green.

I'll write about that tomorrow with more pics!

For now I need some sleep! zzzzzzzzzzzzz

Hello from Jamaica!

We are in Jamaica this week and it's beautiful!!!! Weather is amazing, food is yummy and the staff is very friendly!

I will write all about it when I get back! YEH MON!

:)

Getting Ready for our Jamaica Trip

Our trip is coming up! My bedroom is already filled with things I will be bringing. I also bought new snorkels and can't wait to use them!

Dresses check! Bikini's Check! shoes check! Sun block/Sun oil Check!Makeup check! Meds check! ahaha husband thinks I over think things but I always think of many scenarios that could happen and bring the appropriate meds to fix it ahhahh. I always over pack for my trips and 100% of the time I use half of what I brought. Sooo I'm hoping to not over back this time. I have 8 pairs of shoes sitting in front of my luggage and I'm really trying to narrow it down to 4 or 5 or 6... :)

One thing I love to do on trips (other than excursions, love that!) But when relaxing in front of the ocean, I love reading to the sound of waves. Some of my best goal setting and life changing ideas has come from sitting in front of the ocean with a good book!

I've been hearing a lot of talk about Eat Love Pray. I read some reviews so decided to buy it and give it a shot. I'll let you know how I like it. Another book I was looking for "Women, Food and God" was not at my bookstore :( I'm going to look at another bookstore tomorrow if I have time.
I'm ready! and excited to visit Jamaica!

Lemon Crisp Pie, ugh oh!

Lemon Crisp Pie! = TORTURE! This delicious pie is in my fridge and taunting meee! I told the husband to make it disappear, but not to throw it away because that's such a waste! aahah! So he said he will eat a HUGE piece so there is less left ahahah!

Husband was off work today and sent me this pic of him working in the backyard.

I was so jealous being indoors all day at work, I love being home especially when the weather is sooooo nice!!

Tonight was a beautiful night so we ate dinner outdoors :). I wasn't feeling so good after work, I had really bad backaches. BUT I took some advil and all was good. Even got my work out in tonight :)


Pork chops with Veggie chili for dinner :)

Jamaica Trip is getting close!

Here are my bikini goals for the week :)

* Tea and 1 slice of toast for BF.
* Only 1 small coffee a day if needed
* 5 days a week of home cooking, include many "green" veggies.
* Drink lots of water everyday! A MUST!
* Tracking calories on Iphone "my fitness pal app" 1300-1500 Cals a day
* 3 bite rule on sweets
* 3 days a week basement work out: Ab Lounge and Gazelle 1 hour work outs
* No fast food! (no burgers, no fries, no pop!) :) Kicking this habit right on!

Health update: Tomorrow I'm going for an ultrasound to check up on my Ovarian Cyst. I really hope it's gone!! fingers crossed! :)