Friday, January 01, 2010

2010 New Goals

It's a snowy new year and I'm indoors just relaxing ahh ;). Our New Years Eve Party was lots of fun and as much as I hate that I only have 2 more days until back to work.. I'm ready for 2010!

Husband and I do a goal setting workshop every new year so we will be doing that today.

As the new year begins so does my new weight loss goals.

My goals:

Lose 10lbs in 3 months!

I'm tired of just maintaining my weight and I really look forward to losing weight!

I will be tracking my progress here on my blog.

My weekly goals are similar to the ones I had last year and I will be continuously be tweaking and adjusting them throughout the weeks as well.

* 5 days a week of home cooking ;)
* Portion Control, use a small plate for meals.
* Limit carb intake
* Limit Sweets, use 3 bite rule
* Healthy cooking and healthy choices if eating out.
* No FRENCH FRIES
* Cut coffee as much as possible and replace with Green Tea
* 3 days a week basement work out (Jillian Michaels 30 day shred video)
* 3 days a week 10000 steps on the pedometer
* loofah body scrub to enhance circulation

I'm excited to read your weight loss goals too! Lets lose weight!!

5 comments :

  1. Your 2010 goals look good. Best of luck to you.

    My weight goal is to continue to maintain my weight loss. In March it will be two years.

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  2. great goals tania! 10 lbs in 3 months sounds very reasonable, sounds like you have a plan! :)

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  3. Yes, green tea will do your body good! Perhaps you can alternate days, coffee one day, tea the next. And you can accomplish your goals! I have faith in you!

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  4. Thanks! I really want to see results already. So hopefully my excitement pulls me through!

    I will try alternating days with coffee and tea, great idea!

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  5. Sounds like you have a plan! I'm not particularly aiming to lose any weight but I have a long way to go to get back to a healthy level of fitness this year - so that's my goal.

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