Showing posts with label Fitness Friday. Show all posts
Showing posts with label Fitness Friday. Show all posts

Friday, February 24, 2012

Fitness Friday!

I haven't been doing too well with fitness friday. I did however accomplish the goal of no sweets for the week because I was still recovering from the food poisoning I had last weekend.

My tummy has been sensitive and I haven't been able to eat much.

With that said, I lost 5 lbs haha Whohoo! But it was nooo fun.

I'm hoping to really get back on track next week!

Next weeks goal is to Do three sets of planks for 60 seconds each, each day. Eeek! Let's see how I do with that!

Have a good weekend everyone! We have a busy one with 2 birthdays and a baby shower ;)

Monday, February 13, 2012

Busy weekend, busy week, busy month

February is a busy month! Birthdays and V day and family and friends visits and outings. My calendar is full!

I haven't been doing so well with my diet. My scale has not budged for weeks. I have been doing a lot of walking and have the salsa fitness class every Thursday which is great, but I need to step it up!

This weekend I did some V day baking yum! However after tomorrow I must get back on track with calorie counting and meal planning. This has worked for me in the past so I need to get focused!

Friday fitness goal is no eating after 8pm. This is a tough one! I'll try my best!

Hope you all had a good weekend here are some weekend pics ;)

Friday, February 03, 2012

Fitness Friday!

It's the 4th week of Fitness Friday! Last week I missed the blog post but I still followed the goal for week 3. Week 3 was NO french fries... I was doing so well until last night, I slipped up. However not bad for slipping up once in 7 days.

So far I have lost 30lbs and have 20lbs to go to get to my first goal weight.

This week was pretty busy and haven't counted calories and ate wayyy too many sweets! eek!

So my goal this week is to get back on track with counting calories and exercise. I'm so glad I joined the salsa babies class, which is once a week.

I really want to get back to posting recipes on my recipe blog. The other night I made coconut red curry chicken with jasmine rice. It was yummy! I posted the recipe here.

Week 4 goal...Drink only water throughout the day after breakfast

What are your weekly fitness goals?

Friday, January 20, 2012

Fitness Friday - Week 3

It's fitness Friday with Cait over at

Week 2 was "Move every day" I think I did really well with this.  Walking in the mall, cleaning the house while my little one plays nicely in his playpen, or just walking around the house to get baby to sleep :)

This week was extra hard when counting calories. Baby is going through his 12 week growth spurt, and has been nursing every 2 hours during the day and back to every 3 hours a night. So I have been really hungry and have not been doing well with portion control.

Today while out I was soo hungry and was about to hit a fast food place for a burger and fries! But thought, I'm was doing so well with not going to fast food drive thru's (Tim Horton's not included :) so I went to Tim Hortons instead for a sandwich.

In 2 weeks Salsa Babies fitness class starts! And the mom and baby fitness dvd i ordered should arrive soon!

We are on week 3 of fitness Friday: Drink hot tea or coffee in the morning instead of soda

I'll do well with this goal because I don't drink any pop, we don't even have any pop in our house.

Since I was pregnant and now breastfeeding, I only drink water and occasionally ice tea.

My goals for week 3: Count Calories on My FitnessPal, Move everyday and make healthy choices.

Friday, January 13, 2012

Fitness Friday!

I tracked my calories this week on my fitness pal. I actually only met my goal a few times this week. It's been tough sticking to the calories I should be eating. Especially with Breastfeeding I find myself sooo hungry!

I think I did well with daily exercise, lots of walking and holding baby while doing some squats haha. I didn't to my exercise DVD but I ordered a new one so can't wait for it to come.

I haven't stepped on the scale since earlier this week, I was down 1lbs. Hoping to be down another by next week.

This weeks goal, move everyday!!