Monday, March 01, 2010


Here are my weekly goals :)

* 5 days a week of home cooking, include many "green" veggies.
* Drink lots of water everyday! A MUST!
* Tracking calories on Iphone "my fitness pal app)
* 3 bite rule on sweets
* Bring left over dinners for lunch the next day and monitor portions ;)
* 3 days a week basement work out (1 day Jillian Michaels 30 day shred video 2 days Gazelle)
* No fast food! (no burgers, no fries, no pop!)

This weekend I over ate a lot! and not with the healthiest foods. But we had a great weekend full of fun and.......

Canada won GOLD in Hockey!!!!! Olympics this year was amazing! I really enjoyed it.

Hope you all had a great weekend too.

(I also want to take a moment to pray for those in Chile that were affected by the earthquake. A good friends mother and grandparents are there visiting. They are ok, but we are praying for their safe return to Canada.

Also a friends sister just gave birth to her twins. One is 3lbs and the other 2.4lbs :( they are little fighters and little miracles, I'm praying so much for their health)


  1. yay no fast food! it's so bad for you! :)


  2. I swear by two litres of water a day! And work out 3 times a week - it's a lifestyle..good luck! x

  3. love you soooooooo much hun! your prayers helped the miracle happened!!