Monday, March 08, 2010

New weekly goals

New weekly goals :)

* 5 Days a week Nuplus Shake for BF - 1 slice of toast for mid-morning snack.
* 5 days a week of home cooking, include many "green" veggies.
* Drink lots of water everyday! A MUST!
* Tracking calories on Iphone "my fitness pal app)
* 3 bite rule on sweets
* 3 days a week basement work out (1 day Jillian Michaels 30 day shred video 2 days Gazelle)
* No fast food! (no burgers, no fries, no pop!)
* 5 days a week Calli Cleansing Tea

Sunny @ thatextra20pounds sent me many different recipes with the Nuplus packages. Nuplus has 14 Chinese all natural fruits and vegetables in a packet. Yesterday I didn't have any of the ingredients to make the yummy berry shake in the pic above, so I mixed the Nuplus package with milk and a squirt of nesquik for a chocolate milk and it tasted great! :) In the top picture I blended frozen berries with milk,1 yogurt pkg and 1 Nuplus pkg to make a shake for tomorrows BF. Sunny's recipe does not include the yogurt, and I think I will listen and leave it out, it makes it a little too frothy, sorry Sunny, I never listen ahaha!! :)


  1. Yay, healthy food! BTW, I've met some people from your area out here in Oz--love them!

  2. I like your glasses and counter top.

    I could really use a shake :D

  3. yum, that's looks good! i make the nuplus with yogurt sometimes but then i just leave out the milk. i've been having my shake in the morning with 1/2 slice toast with peanut butter or 2 tbsp of nuts on the side. oh and i LOVE your countertops as well!