
Friday, December 10, 2010
Helping others during the Christmas Holidays

Wednesday, December 08, 2010
All about meal planning
I've been buying a lot of frozen edamame lately. It's cheap and easy to make. I steam them and have them as a healthy snack.
Once again the key to staying on track is meal planning. My busy schedule leaves me falling off my track a lot! So planing my meals is key.
Thank you all for the BF suggestions. I may go back to the yogurt with granola BF that I use to do. (my doctor had told me "only yogurt for BF that's all you need and a apple for snack, salad for lunch") I'm sure that will get me to my goal faster but I would be one cranky lady. I like my carbs, I need these incorporated ahha! I'm not looking to be very thin, I love my lady curves Ha! Just want to drop 10lbs. Seems easy enough right.... but my MC in June set me back and since then I've been on and off track a lot! I'm more concerned about being healthy. So healthy is my main focus.
I am increasing my veggies(steamed or raw) and fruit intake. Especially now that it's flu season. I've had a headache and earache all day! :(

This weeks Goals:
*Switching back to yogurt with granola for BF
*Only 1 coffee a day (going well!)
*Increase veggies and fruit as snack and with meals
*Drink lots of water everyday! I really need to increase my water intake!
*2 cups of tea in the evenings
* 3 bite rule on sweets or no sweets at all!
*4 /20 min workouts and at least 2 /45 min workouts
* Weigh myself weekly.
Tuesday, December 07, 2010
Breakfast suggestions?
My goal this week is to have at least 4 /20 min workouts and at least 2 45 min workouts. Oh It's on!
Breakfast has become an issue for me. I really love having smoothies but since it started getting colder I just can't do them brrr! I was having oatmeal for a while but now I feel bored with it.
So I bought these 100 cal bagels, they are cute haha! pretty good with a little bit of peanut and jelly!
Monday, December 06, 2010
Our last bbq of the season

We had lots of food! I was cooking all morning! I also made Stuffed Peppers in the slow cooker. Slow cookers rock!

My husband was a good sport BBQing in the cold and it started to snow yesterday morning...



Happy Monday!
Sunday, December 05, 2010
Saturday, December 04, 2010
Let's talk synchronicities...

Today I went out grocery shopping and made sure to buy a lot of fruits and veggies. I've been low in Vitamin B before and been feeling a little sluggish lately so I must make sure I'm getting those much needed nutrients!
I also bought persimmons. I haven't had these since I was a kid! I was reminded of them lately.... What do you think of these synchronicities.
2 weeks ago while grocery shopping I got the feeling and the taste in my mouth of a persimmon. (weird right!). It reminded me of my grandfather. He use to eat them all the time but I couldn't remember at all what this fruit was called or even what it looked like at the time but I could taste it! So I just forgot about it and left it at that.
Then this week at my mom's house, my sisters fiance was eating this different looking fruit (soo weird that he brought that fruit from home to begin with!)... he asked if I wanted some... I said what is that!? And then he told me it's a persimmon! My memory went straight back to 2 weeks ago and how I was strangely tasting that fruit. So I had some to be sure, and sure enough it was that fruit!
I know our souls live on and I know our loved ones always send us signs.
I didn't even connect this all until yesterday. I was driving to work and I thought of the whole situation and just knewwwww it was my grandfather saying hello! and possibly telling me to eat more fruit Ha! I was getting a little emotional about it and then it got more interesting....
My SIL sent me a email yesterday morning. She said she was talking to a cousin of mine that was always close to my dad. He was telling her about things my dad would say about me. He told her that my dad would tell him that anything I do in life, I would succeed. That I'm eager and luck is on my side. (I started to cry when I read it)
This was so random and so strange that I had just put together the persimmon fruit situation. So I took a longer lunch and went to the cemetery to visit my grandparents and my Dad. I miss them all so much! My grandmother was such a sweet kind hearted lady and she loved my dad so much, he was her little baby. They are all together and I KNOW the 3 of them are our angels. If I ever have a little girl she will be named after my grandma. :)
Pretty cool huh!
Hope you all have a Happy Weekend! I am having my family over tomorrow to celebrate being chosen for little M's Godparents. We are excited. I love my family!
Oh and I added some more Christmas decor. Our Stockings! For me, husband and Zoe. Lets see how long they last. Last year Zoe would play with them until they fell off haha!

Wednesday, December 01, 2010
Only Wednesday?

Yesterday sister and I took the day off work to hang out and shop. We went wedding dress shopping and my sister tried on some beautiful dresses! The sales lady was using me as her assistant, I didn't mind one bit!

Hurry Weekend!
Monday, November 29, 2010
Adding Extra Workouts This Month.



So today after stepping on the scale and not seeing ANY change I decided that it's time to pick it up a notch. For the next 4 weeks I'll be doing 4 workouts a week.
This weeks Goals:
*Oatmeal for Breakfasts (It's so cold, I like a warm BF!)
*Only 1 coffee a day (going well!)
*1500 Calories/day
*Veggie filled Salad for lunch
*Drink lots of water everyday! I really need to increase my water intake!
* 3 bite rule on sweets or no sweets at all!
* 4 workouts a week.
* Weigh myself weekly.
I read in a magazine something that I always enforce with myself... Snacking! Having little snacks throughout the day so you don't over indulge at meals. I find this very important for my drive home. I usually have a banana on my way home so while I cook dinner I'm not falling over! Ha!
Time to finally lose these nagging 10lbs!
Sunday, November 28, 2010
My Weekend Fun!







Tuesday, November 23, 2010
Some great buys at HomeSense

When I plan my meals I do really well with staying within the calories I want for the day. It's when I eat out I lose track! So planning meals is key!
After dinner I went to Homesense to buy picture frames to put pictures of my adorable nieces!



I also bought some gifts for my Kris Kringle's :) couldn't post those here but let me assure you they are cute!!!
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